+8

Conestoga 'A' Relay

1:53.55

+1.15

D1-C

Districts Qualifier

• 1

  Maddie Fox

• 2

  Hadar Miller

• 3

  Jena Nowoswiat

• 4

  Paige Hedlund

• 1

  Maddie Fox

• 2

  Hadar Miller

• 3

  Jena Nowoswiat

• 4

  Paige Hedlund

+4

Conestoga 'B' Relay

2:00.29

• 1

  Carys Collin

• 2

  Joyce Chen

• 3

  Brianna Fan

• 4

  Olivia Tudge

• 1

  Carys Collin

• 2

  Joyce Chen

• 3

  Brianna Fan

• 4

  Olivia Tudge

+2

Springfield 'A' Relay

2:07.51

• 1

  Riley Devlin

• 2

  Jenna O'Hara

• 3

  Hannah Scott

• 4

  Keagan Murphy

• 1

  Riley Devlin

• 2

  Jenna O'Hara

• 3

  Hannah Scott

• 4

  Keagan Murphy

Conestoga 'D' Relay

Exhibition

• 1

  Yana Zhukovina

• 2

  Eden Liu

• 3

  Sophia Park

• 4

  Elise Walker

• 1

  Yana Zhukovina

• 2

  Eden Liu

• 3

  Sophia Park

• 4

  Elise Walker

Springfield 'B' Relay

2:10.59

• 1

  Avery DeConti

• 2

  Delanie McPeak

• 3

  Jocelyn Redding

• 4

  Devon Ferkler

• 1

  Avery DeConti

• 2

  Delanie McPeak

• 3

  Jocelyn Redding

• 4

  Devon Ferkler

Conestoga 'C' Relay

Exhibition

• 1

  Raegan Kelly

• 2

  Vasilisa Akimova

• 3

  Eliza Nagel

• 4

  Angela Seminole

• 1

  Raegan Kelly

• 2

  Vasilisa Akimova

• 3

  Eliza Nagel

• 4

  Angela Seminole

Springfield 'C' Relay

Exhibition

• 1

  Leianna Ciechanowski

• 2

  Mikeala Ryan

• 3

  Madeline Henry

• 4

  Anna Campagna

• 1

  Leianna Ciechanowski

• 2

  Mikeala Ryan

• 3

  Madeline Henry

• 4

  Anna Campagna

Springfield 'D' Relay

Exhibition

• 1

  Kiona Lac

• 2

  Leah Venditto

• 3

  Isabel Gardner

• 4

  Gracie Rubery

• 1

  Kiona Lac

• 2

  Leah Venditto

• 3

  Isabel Gardner

• 4

  Gracie Rubery

+8

Springfield 'A' Relay

1:35.14

D1-C

Districts Qualifier

• 1

  Tristan Ronayne

• 2

  Alex Chan

• 3

  Jacob Johnson

• 4

  Jake Kennedy

1st leg = timing system issue; right there with CON lead-off; I love the new attitude! 2nd leg = need to be more aggressive especially off start and turn; make JW work for it. 3rd leg = if you can work your way back down to 20 point something prior to Champs ... that would be sweet to unleash the Kraken during districts/states. WGH! 4th leg = Master the relay exchange ... once you have that in your back pocket ... it's over! This group is within striking distance of doing something really special in this event!

• 1

  Tristan Ronayne

• 2

  Alex Chan

• 3

  Jacob Johnson

• 4

  Jake Kennedy

1st leg = timing system issue; right there with CON lead-off; I love the new attitude! 2nd leg = need to be more aggressive especially off start and turn; make JW work for it. 3rd leg = if you can work your way back down to 20 point something prior to Champs ... that would be sweet to unleash the Kraken during districts/states. WGH! 4th leg = Master the relay exchange ... once you have that in your back pocket ... it's over! This group is within striking distance of doing something really special in this event!

+4

Conestoga 'A' Relay

1:36.70

D1-C

Districts Qualifier

• 1

  Can Yeniay

• 2

  Jake Wang

• 3

  Hutch C Wood

• 4

  Liam Haas

• 1

  Can Yeniay

• 2

  Jake Wang

• 3

  Hutch C Wood

• 4

  Liam Haas

+2

Conestoga 'B' Relay

1:44.33

D1-C

Districts Qualifier

• 1

  James Oken

• 2

  David R Ivory

• 3

  Weston Clark

• 4

  Justin N Cuevas Riego de Dios

• 1

  James Oken

• 2

  David R Ivory

• 3

  Weston Clark

• 4

  Justin N Cuevas Riego de Dios

Conestoga 'C' Relay

Exhibition

• 1

  Aru Nayak

• 2

  Austin Zhang

• 3

  Dietrich Scheel

• 4

  Stanley Cui

• 1

  Aru Nayak

• 2

  Austin Zhang

• 3

  Dietrich Scheel

• 4

  Stanley Cui

Springfield 'B' Relay

1:57.60

• 1

  Ian Ryan

• 2

  Thomas Murphy

• 3

  Aidan McHenry

• 4

  Michael Miller

Relay exchanges for all need to improve! Murphy needs to go sub 30. Miller needs to be one whole second faster!

• 1

  Ian Ryan

• 2

  Thomas Murphy

• 3

  Aidan McHenry

• 4

  Michael Miller

Relay exchanges for all need to improve! Murphy needs to go sub 30. Miller needs to be one whole second faster!

Springfield 'C' Relay

Exhibition

• 1

  Ryan Breslin

• 2

  Robbie Colonna

• 3

  Ethan Lim

• 4

  Gavin Lafferty

Next time... Back = 29 something Breast = 29 something Fly = 29 something Free = 25 something

• 1

  Ryan Breslin

• 2

  Robbie Colonna

• 3

  Ethan Lim

• 4

  Gavin Lafferty

Next time... Back = 29 something Breast = 29 something Fly = 29 something Free = 25 something

Conestoga 'D' Relay

Exhibition

• 1

  Jack Toscano

• 2

  Justin Wu

• 3

  Ethan J Yan

• 4

  Kevin Li

• 1

  Jack Toscano

• 2

  Justin Wu

• 3

  Ethan J Yan

• 4

  Kevin Li

Springfield 'D' Relay

Exhibition

• 1

  Ronald Woodfaulk

• 2

  Zaire Culbreth

• 3

  Stephen Cienchanowski

• 4

  Anthony Lucifero

Let's gain more confidence with each experience!

• 1

  Ronald Woodfaulk

• 2

  Zaire Culbreth

• 3

  Stephen Cienchanowski

• 4

  Anthony Lucifero

Let's gain more confidence with each experience!

+2

Colin Christie

2:00.65

CAL

Centrals Qualifier

Almost there ... more discipline in and out of walls will help tremendously.

Almost there ... more discipline in and out of walls will help tremendously.

+1

Brian Cha

2:05.01

Breathing too much...

Breathing too much...

Connor Ferguson

2:10.41

Still a good amount of work to do so the back half doesn't hurt that much!

Still a good amount of work to do so the back half doesn't hurt that much!

Joey Wheeler

Exhibition

Continue to work on conditioning

Continue to work on conditioning

+1

Thomas Murphy

2:17.97

CAL

Centrals Qualifier

4th leg...you can't relax on this.

4th leg...you can't relax on this.

Julian Nastasi

Exhibition

You aren't getting anything from your breaststoke kick...i detect a little fly flutter in it.

You aren't getting anything from your breaststoke kick...i detect a little fly flutter in it.

+1

Ryan McLaughlin

25.32

Working on closing speed and dialing it up more at practice will pay off much sooner!

Working on closing speed and dialing it up more at practice will pay off much sooner!

Aidan McHenry

1:06.59

I like the time consistency! Let's apply that in all facets of our training!

I like the time consistency! Let's apply that in all facets of our training!

+4

Jake Kennedy

47.36

D1-C

Districts Qualifier

I think you might be holding back some on the first 50...just let it rip! Better to find out now where you stand than later in the season.

I think you might be holding back some on the first 50...just let it rip! Better to find out now where you stand than later in the season.